Postnatal Depression

How can I tell if I have postnatal depression?

Postnatal depression can bring symptoms such as low mood for long periods of time (weeks or more).

Every mother can experience some of these symptoms. It's the degree with which you experience them and whether they constitute more bad days than good ones which can signify postnatal depression.

See Also:

What is the difference between Postnatal Depression and Baby Blues?

What should I do if I suspect that I might be suffering from postnatal depression?

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  • What is Psychotherapy?

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Psychotherapy may be understood as healing of the mind.

It can be seen as a healing process by which a psychotherapist helps a client learn about the 'self' that he or she has perhaps been unconsciously and unsuspectingly concealing, primarily from himself or herself.

The process involves a confidential and mutually trusting relationship between the person and the therapist. It is an intimate relationship but not a social one.

In other words the therapist makes his or her mind available for the client to recover...


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